Strength and Sunshine

Happy hump day, friends!

Todays featured blogger is Strength and Sunshine.

Hey lovely ladies! My name is Rebecca and I started Strength and Sunshine in June of 2013. I had always been an avid healthy living blog reader so I decided to start my own blog and share my passions for all things that encompass healthy living. That includes yoga, strength training, cooking, mental health, and fun! I also have Celiac Disease, a soy allergy, and eat mostly vegan, but I love developing new healthy recipes to share and help out those who also have dietary restrictions! Come check out my blog and stay a while, don’t be scared to say hi; we all need strength and sunshine on our personal journeys!

Favorite Posts:

Go visit Strength and Sunshine and share the comment love! Make sure to comment below for roll call.

About Featured Blogger

A featured blogger post on The SITS Girls is our way of putting a spotlight on bloggers everywhere. Be sure to comment both on our site and head over to the featured blogger's site!
Jia and the Stars
Sweet and Savoring

About Featured Blogger

A featured blogger post on The SITS Girls is our way of putting a spotlight on bloggers everywhere. Be sure to comment both on our site and head over to the featured blogger's site!


  1. Love your blog! As a two time cancer survivor, healthy living is a huge part of my life. Love your recipes!

  2. Hope your SITS day was a happy one. I just took a nice long cruise around your blog. Love your pictures and recipes. Especially the butternut squash and carrot soup – we like to grow our own veggies and often have a bumper crop of butternut squash – I can’t wait to try out the ricipe! Sounds perfect and, best of all, clean and guilt-free.

  3. Happy Belated SITS Day! You’re blog is awesome. I eat a vegan diet and can’t wait to try out some of your recipes.

  4. Hi Rebecca! Your picture is amazing. I am already in awe of most people who practice yoga but I am thinking I can add you to that list. Happy Belated SITSDay and I hope it was a wonderful one…headed over for a bit of Strength and Sunshine in a bit :D

  5. Um, WOW to this pic! Amazing! Happy SITS day:)

  6. Happy belated SITS day! I will head over to your blog and check it out now! BTW, the pose in that picture is insane!!

  7. Great headline – now I need to know why one might cry at yoga :)

  8. I love, love, LOVE Yoga!

    Happy SITS Day, a day late.

  9. I wish I had more time for yoga! (I’m probably just making excuses, huh?) :) Nice spotlight!

  10. Happy sits day!!!

  11. Happy SITS day!

    How I love to do yoga once again.

    Yes, we all need a dose of strength and sunshine every single day.

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  13. congrats on your SITS day!

  14. I am totally subscribing to your blog! My family and I have been transitioning to a much healthier lifestyle and recently took the next steps of eliminating smoking and diet soda (or any soda) from my life completely. I also love juicing!

  15. Looking forward to reading your blog. Congratulations on your SITS Day.

  16. Boy, when you strike a pose – you don’t mess around! Strong and lovely woman!

  17. My son looked over my shoulder while I was checking out your blog and then proceeded to try out some of the poses…all I can say is ouch! But he loved it.

  18. I could certainly use a little strength and sunshine! I hope you had a great SITS day!

  19. Happy SITS day!

  20. Happy Sits day!

  21. I’m excited to check out your blog!! I’m gluten intolerant and am always looking for great reads and insight!

  22. Happy SITS day!! :) …I’m new here but look forward to stopping by your blog

  23. Happy Sits day, I work with a lady who is Celiac and is always looking for ideas, recipes, advice etc, I’ll let her know about your blog.

  24. I’m so excited about your site! I’m allergic to gluten, so I’m always excited to find recipes that I’m able to eat!

  25. I’m a vegan and I see some recipes on your site I want to try already! Happy SITS Day!

  26. Happy SITS day, Rebecca!

  27. I love yoga, but haven’t done it lately. I need to get back into it.

  28. Happy SITS Day! I cant wait to visit your blog! I’m about to start incorporating yoga into my training schedule.

  29. Happy SITS Day! Great pic!

  30. Just looking at that pic of wonderful Rebecca contorted beneath the tree makes my body ache! :) Finding the zen during her SITS day no doubt!

  31. Happy SITS Day, I can not wait to visit your blog. :)

  32. Your blog sounds perfect for me–I’m a baby vegan and getting back into yoga to ease my back pain!! Happy SITS day!

  33. Have become a yoga fan in the last year. My body and mind needs it. Happy SITs day.

  34. Happy SITS day! Can’t wait to read more. I’ve been thinking of starting to do yoga again, maybe I’ll get the push I need there :)

  35. Love your blog, Rebecca! Happy Wednesday!

  36. Can’t wait to try your vegan stuffed mushroom recipe! I have been CRAVING mushrooms all week oddly enough, so this is perfect timing! : )

  37. Happy SITS Day!

  38. Happy SITS day to you. I checked out you Vegan Chickpea Flour Omelet post and thank you for it. I eat a plant based diet so this is right up my alley.

  39. Happy SITS day!! Enjoy your spotlight!


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