Healthy Pumpkin Pie Smoothie Recipe

By Sep 25, 201515 Comments

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Everyone’s favorite part of the Thanksgiving meal is the pumpkin pie! Get your second (or third) serving guilt free with a DIY {Healthy} Pumpkin Pie Smoothie. It’s a great way to sneak a little bit more protein into your diet, and it’s not only delicious…it’s good for you!

This pumpkin pie smoothie is healthy and delicious. Two of our favorite things. The recipe is easy, and perfect for fall!

Healthy Pumpkin Pie Smoothie

The health benefits of pumpkin are numerous! Not only does the classically orange squash help your eyesight, but they can boost your immune system, reduce cancer risk, and aid weight loss! Unfortunately, most pumpkin recipes are also high in fat and sugar. But, you can indulge guilt free with this DIY Pumpkin Pie Smoothie, knowing that it is chock full of things that are good for you!

Healthy pumpkin pie smoothie ingredients.
You will need:

  • 3/4 C pumpkin puree
  • 1/2 C milk (you could use almond, soy, or cow’s milk)
  • 1 ½ C ice
  • ½ C vanilla yogurt
  • ½ C oatmeal
  • ½ t cinnamon
  • ½ t pumpkin pie spice
  • 2 T maple syrup
  • ½ a banana

To begin, add all of your liquids to the blender, then add the banana and spices on top.

Blend well.

Add liquid ingredients to your blender.
After your first blend, add the ice and blend again.

Add your ice and blend again.
To serve, sprinkle with cinnamon and add a straw.

Yum. We love this healthy pumpkin pie smoothie. Here's the super simple recipe so you can try it for yourself.

About Emily Louise

Emily is a apron-wearing, camera-wielding, mother and pilots wife who has found her niche in discovering a reason to celebrate every day and enjoying the simple things life has to offer.